Welcome to the new and improved traineo! We hope you enjoy the enhancements and upgrades to the system. Please help us to keep traineo healthy by reporting any issues on our feedback form. Visit the traineo blog to see the issues and improvements our team is working hard on.

traineo

Roger's Profile

http://rogermota.traineo.com

Zoom Photo

Joined: May 16, 2007

Last Login: Nov 12, 2007

Brighton, United Kingdom

GOAL: to build up to an athletic body.

Nordic walking 1hr in the mornings and 1hr in the evenings, 7 days a week.

Weight training M, W, F on a twelve week programme.

Send Roger a message

traineo sponsors help keep this site free!

Roger's Progress

Goal Met!

Start weight: 161.6 lbs
Goal weight: 0.0 lbs
Weight gain to date: 13.7 lbs
Days logged last week: 0

Roger's Graphs

[ weight | activities | diet ]

Want to Leave a Comment?

If you would like to leave a comment or motivational message for Roger, please log in below. If you don't already have a traineo account, it only takes a minute to set up. You'll also be able to set your own fitness goals and meet all our other traineo members by doing so!

Log into your traineo account Sign up to traineo now!

Recent Comments

Displaying all 3 entries

Anonymous User

June 19, 2007

Thank you for the explanation and the website. Wow, I had no idea that it was so established. It looks like fun!

Anonymous User

June 19, 2007

What is nordic walking?

Iris Foster

May 23, 2007

Wow! Looks like you are doing really well on your plan. Keep up the good work! As I am just getting started again, it is great to see others having good results!

Good luck to you,
Iris

More About Roger

GOAL: to build up to an athletic body.

Nordic walking 1hr in the mornings and 1hr in the evenings, 7 days a week.

Weight training M, W, F on a twelve week programme.

Roger's Contacts (1)

Meg D

Roger's Motivators (0)

Roger's Motivatees (0)

Roger's Groups

close this